Ingredients (6 serving):
Salad (serving):
- 600 g chicken (filet/breast)
- 40 g pine nuts
- 100 g rocket
- 1 melon (+- 600 g) (galia)
- 2 avocado’s
- a bit spring onions
Dressing (6 servings)
- 3 teaspoons mustard
- 3 lemons (juice)
- 6 tablespoons olive oil
- 3 teaspoons honey
- fresh black pepper and salt
Directions:
Salad:
- heat up a non-stick pan
- put the pine seeds in for a few minutes until they turn a bit brown (don’t use any oil or anything else)
- cut the chicken into little cubes, season/flavor them with some chicken spices
- fry the chicken in a pan
- Remove the peel of the avocado, cut in two, remove the stone and cut in to little cubes
- remove the peel of the melon, cut in two, remove the seeds and cut in to little cubes
- cut the spring onion in little pieces
- put everything together, add some fresh black pepper (and some other spices you like) in a bowl and mix
- you have enough for 6 servings
Dressing:
- Mix all ingredients together
Nutritional facts salad (1 serving):
Energy: 299 cal
Protein: 27,3 g
Carbohydrates: 10 g (sugar 0,2 g)
Fat: 16,8 g (saturated 2 g)
Fiber: 12 g
Nutritional facts mustard dressing (1 serving):
Energy: 112 cal
Protein: 0,3 g
Carbohydrates: 4 g (sugar 4 g)
Fat: 10,5 g (saturated 1,5 g)
Fiber: 0 g
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