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TOP 3 ćwiczenia z Pamelą Reif #1

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TOP 3 ćwiczenia z Pamelą Reif #1

15 MIN THIGH WORKOUT - focus on inner thighs, tone & tighten / No Equipment I Pamela Reif

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15 MIN THIGH WORKOUT - focus on inner thighs, t...

15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

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15 MIN HAPPY DANCE WORKOUT - burn calories and ...

10 MIN SOCKS WORKOUT - Abs out of Steel / Equipment: Socks I Pamela Reif

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10 MIN SOCKS WORKOUT - Abs out of Steel / Equip...

10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif

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10 MIN BACK WORKOUT - upper back, lower back, l...

12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif

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12 MIN GROW YOUR BOOTY - not your thighs / Boot...

10 MIN CARDIO / No Jumping - silent & neighbor friendly / No Equipment I Pamela Reif

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10 MIN CARDIO / No Jumping - silent & n...

marekbieniasz123 Najlepszy preparat na odchudzanie: tiny.pl/7gvqd

15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif

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15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendl...

Joel Corry - Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif

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Joel Corry - Lonely // HAPPY DANCE WARM UP / No...

10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif

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10 MIN TONED ARMS - quick & intense at ...

15 MIN DANCE CARDIO WORKOUT - burn calories and be happy / No Equipment I Pamela Reif

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15 MIN DANCE CARDIO WORKOUT - burn calories and...

Shina02 Już wiem co będę robić wieczorem :D

Alkapone336 Cudowne, robie już codziennie na rozgrzewekę xD

12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif

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12 MIN LEG WORKOUT - Butt, Thighs & Cal...

10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

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10 MIN FULL BODY WORKOUT // No Equipment | Pame...

10 MIN AB WORKOUT // No Equipment | Pamela Reif

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10 MIN AB WORKOUT // No Equipment | Pamela Reif

20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif

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20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif

10 Minuten Sixpack Workout mit Pamela Reif

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10 Minuten Sixpack Workout mit Pamela Reif

10 Minuten Po-Workout mit Pamela Reif – ohne Equipment

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10 Minuten Po-Workout mit Pamela Reif – ohne Eq...

Fit inspiracje: Pamela Reif - LINK W KOM!

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Fit inspiracje: Pamela Reif - LINK W KOM!

krn78 W pierwszej chwili pomyślałem, że modelka ma na koszulce napis KEEBAB :

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